August 30, 2004
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This skillet omlet is a quick and easy meal and really flexible depending on how many carbs you allow yourself.
Yield: 6 Servings
Baked Omelet
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 1 Tablespoon milk (little squidge)
- 4 eggs (large, or 5 medium)
- 1 bunch chopped meat (to taste)
- 1 bunch chopped veggies (to taste)
- 1 butter (as needed in pan)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 1/2 cup cheese (your fav, grated)
Instructions
- Preheat oven to 200 C. Keep one burner on medium for the initial cooking, and turn one burner on medium/low to use later.
- Whisk the eggs, milk, and salt & pepper in a bowl. Only add enough milk to make it a creamy egg mix, not too runny.
- Sautee the veggies & meat of your choice in the butter. Cook until tender.
- Pour the egg mixture over the veggies and transfer to the lower heat burner. DON'T STIR! just let it sit there and cook for 10 minutes. The top may still be a bit runny, but the insides will be cooked.
- Sprinkle liberally with cheese. Put the entire skillet into the oven and cook for 5-10 minutes, depending on how you like your cheese. I cook it until it *just* starts getting brown (which is 8-10 minutes) so the cheese is gooey and the eggs are cooked all the way through.
- This will cut into slices like a quiche. Serve immediately.
Notes
Nutrition calculated without meats and veg.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 125Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 144mgSodium: 163mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 8g
Nutrition data is automagically calculated and may not always produce correct results.
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