A delicious low carb dessert: when made for guests and trying to stay on track – they never guess it is diet food. 🙂 Only 4.9 carbs per serving!
Coconut Cream Pudding
A delicious low carb dessert: when made for guests and trying to stay on track - they never guess it is diet food. 🙂
Makes 4 servings. 4.9 carbs per serving.
Ingredients
- 1⁄2 cup coconut meat (shredded, unsweetened)
- 3 packages splenda (or 1/4 cup of pourable)
- 4 ounces In the UK, cream cheese is known as soft cheese. More (1/3 of UK 300g pack)
- 1 egg (beaten)
- 1⁄2 teaspoon vanilla extract
- 1⁄2 teaspoon almond extract
Instructions
- In bowl, mix 1/4 cup of cream with sweetener, extracts and coconut. Heat gently on stovetop for 1 minute.
- Let stand for 15 minutes. In separate small bowl, beat egg with 1/4 cup of cream; set aside.
- Pour remainder of cream in sauce pan. Add cream cheese and cook on medium heat, stirring constantly, until cream cheese melts.
- Add coconut mixture and heat through. Add beaten egg mixture and stir constantly until thickened.
- Pour into 4 small ramekins and refrigerate at least 1 hour. Serve and enjoy!
Notes
Submitted by community member some time ago.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 158Total Fat: 14gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 75mgSodium: 109mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 4g
Nutrition data is automagically calculated and may not always produce correct results.
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